12 Millrose Drive, Malaga WA 6090 Australia

6-Week Ladies Strength Program

This group program is catered for the novice to experienced female lifter. The program is tailored individually in sessions to ensure participants are progressing at a rate equal to their level of experience and ability.


The ladies program includes:

  • Initial Assessment – Health screening and body composition assessment (valued at $99)
  • 6-week program consisting of 2 supervised coaching sessions per week.
  • Program pack.
  • Team oriented training – typical of PTC.
  • Support available via exclusive Facebook Group.
  • Limited to 10 ladies.



The course is run over 6 weeks with two supervised coaching sessions per week.



There are 18 programmed training days (3 training days per week).



Ladies only.






Nicole de Mello

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