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Our Blog

Joint Torque and the Deadlift

07.02.17

Our bodies do not produce linear force. Our muscles produce rotational forces which we call torque, to move our limbs that create movement. Some people often ask, why do Powerlifters Sumo deadlift? The answer lies in bio-mechanics! To stand up...

Wrap-up after the 2016 GPC Push/Pull

10.12.16

With the GPC Tri-Nation Push/Pull over that concludes the events at PTC for the year. Its hard to describe the year we've had but were very grateful to everyone for the support and help. This year we've run 6 comps - 3 novice comps and 3 GPC...

Are you front squatting?

30.09.15

Front squats, for the most part, are avoided by many. Why? Well people avoid the things that they find hard or are no good at. It's human nature. Who wants to do things that they are no good at or find overly difficult? Not many. This reason in...

Perth Health & Fitness Expo Wrap-Up

14.09.15

Over the weekend we exhibited at the 2015 Health and Fitness Expo held the convention centre. We shared the expo with 91 other exhibitors and the range of products and services displayed was fantastic, there was something for everyone! At our...

People’s Choice Runner-Up at the 2015 Malaga Business Excellence Awards

05.09.15

Last night Dan and I were able to meet, and sit down with fellow business owners at the 2015 Malaga Business Excellence Awards partnered with the City of Swan. It was a fantastic evening and there was a lot of entertainment on offer too. One that...