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Our Blog

2017 GPC Tri-Nation Push/Pull


The last comp of the year here at PTC is the GPC Tri-Nation Push/Pull and what an incredible day of lifting it was. We had 45 lifters compete in the end over 4 flights. The full broadcast and results are below, check it out! 2018 will be a massive...

PTC October Novice Powerlifting Competition


A fantastic comp yesterday! Full results and all the lifting action from our broadcast are below. PTC Perth @ YouTube Enjoy the broadcast? Please consider donating, thank you. Results

Wenning Belt Squat Review


As promised, here is our review of the new Wenning Belt Squat here at PTC. Special thanks to Matt for helping us get this over to Perth, Western Australia. He was an absolute legend to deal with and we recommend this belt squat to anyone looking...

Happy Birthday PTC! 5 Years Old!


Today marks a special day in our history.... today PTC Perth turns 5 years old. Long post warning.. sorry! But, worth a read. :) Just over 5 years ago, three of us decided Perth had a severe lack of strength & conditioning facilities,...

Shoulder Mobility in the Squat


The low bar back squat can be very demanding on the shoulder and arms. With the bar positioned on top of the Rear Deltoid, the Humerus is externally rotated under load. Inadequate mobility of the Thoracic Spine can cause Scapula Dysfunction...