12 Millrose Drive, Malaga WA 6090 Australia

4-Week Barbell Basics Program


This group program is catered for the novice lifter looking to start barbell training. The program is tailored individually in sessions to ensure participants are progressing at a rate equal to their level of experience and ability.

The barbell basics program includes:

  • 4-week program consisting of 3 programmed days and 2 supervised coaching sessions per week.
  • Program pack and fundamentals lifting guide.
  • Group coaching scenario.
  • Team oriented training – typical of PTC.
  • Limited to 6 clients per session.
  • Support available via exclusive Facebook Group.

Duration
The course is run over 4 weeks with two supervised coaching sessions per week.

Sessions

There are 12 programmed training days (3 training days per week, 2 are supervised).

The 4 week program progresses participants through the skills of barbell training. The back squat, bench press, deadlift, row, and military press are demonstrated and taught to participants.

Prerequisites

None.

Outline

The 4 week program progresses participants through the skills of barbell training. The back squat, bench press, deadlift, row, military press and power clean are demonstrated and taught to participants.

Price

$199
or $99 early bird price

Coach

Luke Tomlin